Slow Down & Take Care
It can feel challenging to prioritize our own physical, emotional and mental needs during a pandemic. It feels like we should be doing 200% more than we would normally with less than 40% of the energy and capacity we once had. If there was ever a time to slow down — it is in this moment. Listen as Josh and Rachel unpack what it looks like to care for ourselves well right now.
Resources:
- Liberate App
- Calm App
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
- Part 1 and Part 2 of “Who Fights for These Kids?” podcast episodes with guest Minta Buse
To catch up on all our Learning In Community Podcast episodes or to learn more about how you can make a difference in the lives of young people in Pierce County, click below.